2.84km 140m
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Martin Bagness | WAROC | Men's 40+ | 20:15 |
| 2nd | Julie Emmerson | OD | Women's Open | 22:17 |
| 3rd | Anwen Darlington | ERYRI | Women's Open | 23:01 |
| 4th | Steve Dempsey | MDOC | Men's 40+ | 23:16 |
| 5th | Paul Murgatroyd | LOG | Men's 40+ | 24:19 |
| 6th | Michael Hallett | BOK | Men's 16- | 24:40 |
| 7th | Heather Burrows | LOC | Women's Open | 24:44 |
| 8th | Jennifer Ricketts | MAROC | Women's Open | 26:44 |
| 9th | Helen Gardner | SLOW | Women's Open | 26:51 |
| 10th | Megan Carter-Davies | POW | Women's Open | 27:28 |
| 11th | Nick Green | GO | Men's 40+ | 27:35 |
| 12th | Sarah Jones | LOC | Women's Open | 27:59 |
| 13th | Emily Wood | SPOOK | Women's Open | 29:31 |
| 14th | Chris Poole | SO | Men's 40+ | 30:20 |
| 15th | Robin Bishop | TVOC | Men's 40+ | 30:49 |
| 16th | Anne Straube | OD | Women's Open | 30:57 |
| 17th | Daniel Thomas | POW | Men's 16- | 30:58 |
| 18th | Rachel Emmerson | OD | Women's Open | 32:34 |
| 19th | Daniel Roth | OD | Men's 40+ | 32:47 |
| 20th | Alexandra Kilcoyne | POW | Women's Open | 32:54 |
| 21st | Fay Walsh | POW | Women's Open | 32:58 |
| 22nd | Beth Hanson | HH | Women's Open | 33:06 |
| 23rd | Pete Owens | DEE | Men's 40+ | 33:49 |
| 24th | Jim Wood | IND | Men's 40+ | 34:06 |
| 25th | Alice Bedwell | BOK | Women's Open | 34:52 |
| 26th | David McCann | MDOC | Men's 40+ | 34:54 |
| 27th | Karen Poole | SO | Women's Open | 37:31 |
| 28th | Pia Blake | SBOC | Women's Open | 38:08 |
| 29th | Mike Garvin | SLOW | Men's 40+ | 39:09 |
| 30th | Laura Parkes | HH | Women's Open | 40:03 |
| 31st | River Edis-Smith | MDOC | Men's 16- | 41:22 |
| 32nd | Zoe Walsh | POW | Women's Open | 42:40 |
| 33rd | Jayne Sales | SLOW | Women's Open | 45:17 |
| 34th | Dafydd Thomas | POW | Men's 16- | 46:21 |
| 35th | Emma Cochrane | SLOW | Women's Open | 50:04 |
| m6 | Pete Huzan | SLOW | Men's 40+ | 25:47 |